CHANGE FIT

SUMMER 2024

This year, our word for the year for our church is UPGRADE. We're asking God to help us upgrade in several areas, and one of them is our overall Health and Fitness. The Change Fit Initiative is relaunching and this year, its about more than fitness. Living with optimal health is a catalyst for being able to do what God has created you to do. The CHANGE Fit Initiative was established to provide resources that will fully equip you to succeed in establishing a lifestyle of regular physical activity, healthy eating habits, and positive change across all dimensions of your wellness.
‍
We invite you to join your CHANGE Fit Challenge. We're setting goals, building community and getting educated so that we can become the healthiest version of ourselves and see God UPGRADE our lives.
- Dharius & Shameka Daniels

A MESSAGE FROM
YOUR TRAINERS

We are thrilled to welcome you as an active participant in enhancing your individual growth and that of your CHANGE Fit Community! Your leadership and coaching team is committed to ensuring that you feel seen, heard, and welcomed into health and wellness programs that are designed to empower us all as we journey together to becoming the best version of ourselves. Whether you are just starting a health-related journey, or are seasoned in your practice, your Change Fit Family is here to collaborate with you to UPGRADE your potential with the tools and resources necessary that will guide and support you every step of the way! Trust us, once you get started, there is no stopping you! Let's Go!

1. WORKOUT 3X PER WEEK

The Change Fit coaches are uploading 2 YouTube workout tutorials per week & hosting live weekly accountability Zoom workouts. If you want to level it up, check out their apps and customized programs.

2. MOVE YOUR BODY EVERY DAY

Set a step goal, stick to it.

3. INCREASE YOUR DAILY WATER INTAKE

4. HEALTHIER EATING CHOICES

Change Fit nutrition PDF coming soon!

5. ENGAGE IN THE CHANGE FIT COMMUNITY

Your Change Fit Initiative Lead Coaching Team:

Bristol Jenkins

Kenyatta Jenkins

Jude Jean-Marie

Camille GonzaleZ

WELLNESS WHEEL

8 DIMENSIONS OF WELLNESS SELF-ASSESSMENT FOR POSITIVE GROWTH

Wellness Wheel presents eight dimensions of our lives that directly affect our overall well-being. Assessing the level of attention, or lack thereof, given to these eight dimensions can help shine some light on action steps we can take to increase equilibrium amongst the dimensions, resulting in improved overall well-being.

ENVIRONMENTAL

Occupying pleasant and stimulating environments (both social and natural) that support your well-being.

FINANCIAL

Managing your income and expenses to create satisfaction for the present and the future.

SPIRITUAL

Expanding your sense of purpose centered on personal beliefs and values.

VOCATIONAL

Enjoying personal satisfaction and enrichment from your profession and choices of work.

EMOTIONAL

Coping effectively with life, including its challenges, stressors, and joys.

SOCIAL

Cultivating satisfaction in relationships and developing a sense of connection and belonging within support systems.

PHYSICAL

Enjoying healthy nutrition, adequate sleep, and regular physical activity; preventing and managing illness and health conditions.

MENTAL

Recognizing creative abilities and finding ways to expand knowledge and skills.

DOWNLOAD wellness wheel WORKSHEET

S.M.A.R.T GOALS

Setting s.m.a.r.t goals for making improvements in your eight dimensions of wellness

Setting goals provides clarity and direction. Without clear goals, you may find yourself wandering aimlessly, making it challenging to measure progress or know if you’re heading in the right direction. In essence, setting goals illuminates the path forward, making it easier to navigate and achieve desired outcomes.

Establishing S.M.A.R.T. goals is a useful practice for focusing on five aspects that help you re-evaluate your goals in detail for
your Eight Dimensions of Wellness, and practice effective actions that increase the chance of you making the desired adjust-
ments and improvements for your life.

SPECIFIC

Be clear about your goal. Stating a clear goal will make it easier to start and achieve.

MEASURABLE

Track your goals. Tracking helps you to see your progress and tells you when a goal is complete.

ATTAINABLE

Make each goal actionable. Actionable goals ensure the steps to get there are within your control.

RELEVANT

Keep your goals realistic. Establishing realistic goals helps them properly fit into your everyday life without overstretching yourself.

TIMELY

Set a timeline for completion. Setting a timeline keeps you focused, motivated, and inspired to work towards the completion of your goals.

DOWNLOAD S.M.A.R.T WORKSHEET

STAY ENGAGED

REQUEST TO BE ADDED TO THE CHANGE FIT EMAIL LIST FOR UPDATES

SUBSCRIBE TO OUR NEWSLETTER

FACEBOOK

REQUEST TO JOIN THE PRIVATE CHANGE FIT FACEBOOK GROUP

JOIN our FACEBOOK GROUP

YOUTUBE

TRY THE FREE 30-45 MINUTE WORKOUTS ON CHANGE TV YOUTUBE

WATCH training VIDEOS

ACCOUNTABILITY ZOOM

PARTICIPATE IN THE WELLNESS WEDNESDAY ZOOM ACCOUNTABILITY COACHING AND WORKOUTS.

Once you Join the Email Newsletter and Facebook Group you will receive the reminders and Zoom link.

Our team is here to support you the entire way! Email your questions and concerns to changefit@lifechange.org